Some of these paths below are paved, some are packed gravel and dirt, and some are dirt roads. Often just a portion of a trail is built to be accessible.
My father used a wheelchair — so I try to evaluate trails based on whether I think I would have been able to successfully push him. He loved the outdoors and was always looking for a way to access it. That being said, sometimes I don’t judge trails perfectly, so please send me feedback! I am not sure if all of these listed here adhere to ADA standards.
Also, check out this helpful accessibility guide, a PDF, to all of Maine’s state parks and historic sites.
(Other possibly accessible trails are not listed here because they’re slightly rougher and clearly fall short of ADA standards. But they might be okay for some. These can be searched on my site if you type ‘wheelchair’ in the search bar.)
SOUTHERN MAINE (KITTERY TO BRUNSWICK, AND WEST TO N.H. BORDER)
- Goat Hill, Acton
- Timber Point, Biddeford (dirt road)
- Androscoggin River Path, Brunswick
- Woodward Point Preserve, Brunswick
- Fort Williams Park, Cape Elizabeth
- Crescent Beach State Park, Cape Elizabeth
- Robinson Woods, Cape Elizabeth
- Twin Brooks Recreation Area, Cumberland
- Town forest, Cumberland
- Wolfe’s Neck State Park, Freeport
- Winslow Park and Campground, Freeport
- Calderwood Trail, Freeport
- Claire Drew Trails, Gorham
- Shaw Cherry Hill Farm, Gorham
- Gambo Preserve and Shaw Park, Gorham
- Hope Cemetery and Woods, Kennebunk
- St. Anthony’s Franciscan Monastery, Kennebunk
- Fort Foster, Kittery
- Skyline Farm, North Yarmouth
- Back Cove and Eastern Prom, Portland
- Capisic Pond Park, Portland
- Clark Brook Trail, Portland
- Evergreen Woods and Cemetery, Portland
- Mayor Baxter Woods, Portland
- Ocean Ave. Recreation Area, Portland
- PATH and Casco Bay High School Trail (part of Forest City Trail), Portland
- Ferry Beach, Saco
- Sanford-Springvale Rail Trail, Sanford
- Pleasant Hill Preserve, Scarborough
- Memorial Park, Scarborough
- Willey Recreation Area, Scarborough
- Clark’s Pond Trail, South Portland
- Eastern Trail, South Portland to Kittery (only parts are traversable)
- Spring Point Shoreway, South Portland
- Sea to Sebago Trail, Standish to Portland (only parts are traversable)
- St. Joseph’s College trails, Standish
- Rachel Carson Wildlife Refuge, Wells
- Walter Marsh Recreational Trails, Wells
- Webhannet Marsh Trail, Wells
- Westbrook River Walk, Westbrook
- Riverfront Woods Preserve, Yarmouth
- Royal River Park, Yarmouth
- West Side Trail (western segment), Yarmouth
- Mt. Agamenticus Conservation Region, York
MIDCOAST MAINE (BATH TO BELFAST)
- Thorne Head Preserve’s Overlook Trail, Bath
- Rail Trail, Belfast
- Parts of Moose Point State Park, Searsport
- Oak Point Farm, Boothbay
- Hay Conservation Recreation Area, Bremen
- Camden Hill State Park, Camden
- Langlais Sculpture Preserve, Cushing
- Round Top Farm, Damariscotta
- Castner Brook Community Forest, Damariscotta (first 0.2 mile)
- Ledgewood Preserve, Georgetown
- Reid State Park, Georgetown
- Giant Stairs, Harpswell
- Mitchell Field, Harpswell
- Cliff Trail, Harpswell
- Rockland Harbor Trail, Rockland
- Erickson Fields, Rockport
- Beech Hill Preserve, Rockport
- Gibson Preserve, Searsmont
- Fort Point Trail, St. George
- Swan Lake State Park, Swanville
- Topsham Bike Path, Topsham
- Androscoggin Riverwalk, Topsham and Brunswick
DOWNEAST MAINE, EAST OF BELFAST
- Ocean Path, Acadia National Park (this is by far the best trail for wheelchairs in the park! It’s beautiful and 0.7 miles are accessible)
- Jesup and Hemlock Paths, Acadia National Park
- Jordan Pond Trail, Acadia National Park
- Ship Harbor Trail, Acadia National Park
- Little Long Pond Natural Lands, near Acadia National Park
- Schooner Head Path, Acadia National Park
- Calais Waterfront Walkway, Calais
- Alexander Art Trail, Alexander
- Moosehorn National Wildlife Refuge, Baring
- Seaside Cemetery, Blue Hill
- Hundred Acre Wood, Brooklin
- Meadowbrook — Mill Stream Conservation Area, Brooksville
- Deer Isle-Stonington Elementary School Nature Trail, Deer Isle
- Moosehorn National Wildlife Refuge, Edmunds Township
- Ellsworth Trail, Ellsworth
- Frenchman Bay Community Forest, Hancock
- Corea Heath, Gouldsboro
- Musquash Esker Trail, Grand Lake Stream
- Quoddy Head State Park, Lubec
- Red Point Nature Preserve, Lubec
- Old Farm Point, Lubec
- Milbridge Commons, Milbridge
- Sudsbury Walking Trail, Milbridge
- Sipayik Trail, Pleasant Point
- Caterpillar Hill, Sedgwick
- Sandy Point Beach, Stockton Springs
- Bog Brook Cove, Trescott
WESTERN MAINE (ROUGHLY BALDWIN TO JACKMAN)
- Bethel Pathway, Bethel
- Valentine Farm, Bethel
- Peabody-Fitch Woods and Narramissic Farm, Bridgton
- Pondicherry Park, Bridgton
- Narrow Gauge Pathway, Carrabassett Valley
- Prescott Fields Trail, Farmington
- Mountain Division Trail, Fryeburg
- Kingfield Gateway Trails, Kingfield
- Shepard’s Farm Preserve, Norway
- Roberts Farm Preserve, Norway
- Rail Trail, Norway
- Lake Pennesseewassee Park, Norway
- Quill Hill, Rangeley
- Swift River Trail, Rumford
- Buck’s and Lapham Ledges, Woodstock
CENTRAL MAINE, SOUTH
- Pettingill Park and Urban Greenway, Auburn
- Augusta Greenway Trail, Augusta
- Capitol Park, Augusta
- Mill Park, Augusta
- Kenduskeag Stream and Bangor Waterfront Trails, Bangor
- Brewer Riverwalk, Brewer
- Waterfront Walkway, Bucksport
- Miles Lane Trail, Bucksport
- Sebago Lake State Park, Casco and Naples
- Mayberry Hill Preserve, Casco
- Pownalborough Courthouse trails, Dresden
- Kennebec River Rail Trail, Gardiner, Hallowell, Augusta, and Farmingdale
- Lewiston-Auburn Riverwalk, Lewiston
- Riverside Greenway, Lewiston
- Androscoggin River and Papermill Trails, Lisbon
- Minot Community Trails, Minot
- Range Pond, Poland
- Manson Park, Pittsfield
- Readfield Fairgrounds, Readfield
- Swan Island, Richmond (4.5-mile dirt road and .6-mile universally accessibly trail)
- North Street Community Trail, Waterville
- Colby College’s paved paths, Waterville
- Winslow Community Trails, Winslow
- Rotary Centennial/Peter Garrett Trails, Winslow/Benton
NORTHERN MAINE (PENOBSCOT, PISCATAQUIS AND AROOSTOOK COUNTIES)
- Brewer Riverwalk, Brewer
- Maple Street Park, Brewer
- Mt. Kineo State Park, near Greenville and Rockwood (part of the Carriage Trail)
- Turtle Head Park, Hampden
- Hermon Recreation Trail, Hermon
- Lincoln Community Walking and Fitness Trail, Lincoln
- Mike Michaud Trail, Millinocket
- Stillwater River Trail, Orono
- Lumbermen’s Trail, Patten
- Debe Park River Trail, Skowhegan
- Coburn Park, Skowhegan
- Robbins Hill, Solon
- Kennebec River Trail, The Forks