- East Point Sanctuary — A stunning and popular walk to an open field surrounded by ocean. It’s about 0.8 miles one way. No dogs allowed.
- Southpoint Sanctuary — Across the point from East Point Sanctuary, is this pocket sanctuary with a short boardwalk to the beach.
- Timber Point Trail — A breathtakingly beautiful place, with a historical estate and an island you can walk to at low tide.
- Clifford Park — Holy urban park! This park of about 140 acres has miles of trails.
- Biddeford-Saco Riverwalk — This is a short stroll in the city, around a small section of the river. It’s dramatic and lovely to walk under the historic mills.
- Eastern Trail — A great bike path, with lovely off-road sections between South Portland and Kennebunk.
- Blandings Park Wildlife Sanctuary — 225 acres, 3.1 miles of paths in a pleasant wooded area once home to granite quarries and currently home to endangered Blanding’s turtles.
- Fletcher’s Neck Sanctuary — Biddeford Pool Land Trust has created a short but charming trail system through great bird habitat.
- UNE river trail to Freddy Beach — A beautiful 0.5-mile walk along the Saco River that stretches between UNE’s riverside pavilion and sandy Freddy Beach at the river’s mouth.
- Rotary Park — You’ll find a few short paths at this 72-acre path that you can combine with mowed trails through fields or park roads to make a ~1.2-mile loop around the park’s perimeter.