Places to walk and take a swim

What makes a spot swimmable is a bit subjective; what one person finds tolerable (muddy, slimy pond bottom with weeds), another person will not! Some of these suggestions are of the “pack your bathing suit just in case you feel like swimming” variety.

Also, this list is a little difficult to keep up because in midcoast Maine, there aren’t that many walk/swim combos — whereas in Western Maine, that’s all there is! (That’s a slight exaggeration.) So, if you do a search for ‘swimming’ on my site, you’ll find many more places that I’ve not included in this list but have tagged for swimming.

*See/Swim is a great resource for finding swimming holes.

Southern Maine (Cumberland and York Counties)

• Massabesic Experimental Forest, Charles E. Swett Trail, Alfred
• Timber Point, Biddeford
• Pleasant Point Park, Buxton
• Crescent Beach State Park, Cape Elizabeth 
• Sebago Lake State Park, Casco and Naples
• Broad Cove Reserve, Cumberland
• Tidebrook, Freeport
• Shaw Park and Gambo Preserve, Gorham 
• Indian Cellar Preserve, Hollis
• Butler Preserve, Kennebunk
• Mackworth Island, Portland
• Ferry Beach State Park, Saco 
• Prouts Neck, Scarborough
• Spring Point Shoreway, South Portland
• Mousam Way North (at Springvale Recreation Area/Holdsworth Park), Springvale
• Sebago to the Sea Trail, Section One, and Section Two, Standish
• Mill Brook Preserve, Westbrook
• Lowell Preserve/East Windham Conservation Area, Windham

Midcoast Maine (Sagadahoc, Lincoln, Knox, Waldo Counties)

• Porter Preserve, Boothbay
• Center Point Preserve, Bowdoinham
• Pork Point Trail, Bowdoinham
• Cosima’s Preserve, Bristol
• Sproul Preserve, Bristol
• Cross Cushing Preserve, Cushing
• Dodge Point Preserve, Damariscotta
• Mt. Waldo and quarry, Frankfort
• Stover’s Point, Harpswell
• Mitchell Field, Harpswell
• Reid State Park, Georgetown
• Fernald’s Neck Preserve, Lincolnville 
• St. Clair Preserve, Northport
• Craig Brook Fish Hatchery, and Great Pond Mountain, Orland
• Birch Point Beach State Park, Owls Head
• Sprague Pond Preserve, Phippsburg 
• Morse Mountain, Phippsburg 
• Denny Reed Trail, Phippsburg
• Robinson’s Rock, or Bumper Rock, and Totman Cove, Phippsburg (so, the place to swim is at the beach at Totman Cove, but this is restricted to Phippsburg residents) 
• Bamford Preserve, St. George
• Clark Island Preserve, St. George
• Sandy Point Beach, Stockton Springs
• Swan Lake State Park, Swanville
• Peters Pond Preserve, Waldoboro 
• Geele Farm Trail, Waldoboro 

Central Maine (Androscoggin and Kennebec Counties)

• Hallowell Reservoir, Hallowell 
• Beaver Park, Lisbon 
• Litchfield Community Park, Litchfield
• Jamie’s Pond Conservation Area, Manchester 
• Range Pond State Park, Poland
• Round Top Mountain, Rome (on the other side of the trailhead parking lot, you can take a .7-mile trail down to Long Pond).
• Camp Gustin Conservation Area, Sabattus
• Spectacle Pond, Vassalboro 
• Gott Pasture, Wayne
• Bartlett Shore Trail, Unity

Western Maine (Mostly Oxford and Franklin Counties)

• West Mountain Falls, Carrabassett Valley
• Burnt Mountain, Carrabassett Valley (in the pools around 0.3 miles from the trailhead)
• Little Bigelow, Bigelow Preserve, near Carrabassett Valley (swim in Flagstaff Lake)
• Avery Peak, Bigelow Preserve, via Safford Brook Trail, (swim at Round Barn campsite)
• Bigelow Preserve tarns: There are two ponds along the Bigelow Range Trail, Horns and Cranberry.
• Brownfield Bog, Brownfield (in Saco River)
• Stevens Brook Trail, Bridgton (in Highland Lake)
• Goose Eye Mountain (via the Wright Trail), Grafton Notch State Park
• Step Falls Preserve, Newry 
• Lake Pennesseewassee Park, Norway (take a short walk and a long swim)
• Singepole Mountain, Paris
• Bald Mountain/Speckled Mountain, Peru
• Bonney Point, Rangeley 
• Hunter Cove, Rangeley
• Hatchery Brook Preserve, Rangeley
• Whitecap Mountain, Rumford
• Tumbledown Mountain, Weld
• Blueberry Mountain and Rattlesnake Pool,  White Mountain National Forest 
• Little Deer and Big Deer Hills, White Mountain National Forest 
• The Roost, White Mountain National Forest
• The White Mountain National Forest in general — There are so many river pools to swim in! 
• Four Ponds Trail on the AT, Rangeley Plantation
• Kineowatha Park, Wilton

Northern Maine (Somerset, Penobscot, Piscataquis and Aroostook counties)

• Blueberry Ledges, Baxter State Park
• South Branch Pond Campground trails, Baxter State Park
• Trout Brook Farm Campground trails, Baxter State Park
• South Turner Mountain (along Sandy Stream Trail), Baxter State Park
• Katahdin Lake trails, Baxter State Park
• The Owl and Katahdin Stream Falls, Baxter State Park
• Pierce Pond Stream Falls, near Bingham
• Houston Brook Falls, Bingham
• Shore Trail, near Dead River Township
• Peaks-Kenny State Park, Dover-Foxcroft
• Blackcap Mountain, Eddington
• Woodchuck Hill, Eddington
• Barren Mountain to Cloud Pond, Elliotsville Township
• Little Wilson Falls Trail, Elliotsville Township
• Third Mountain, Chairback Mountain Loop, Near Greenville
• Lily Bay State Park, Greenville
• Mt. Kineo State Park, near Greenville and Rockwood
• Sally Mountain, near Jackman
• Slidedown Falls, near Jackman
• Pleasant Pond Mountain, The Forks (in Pleasant Pond or Moxie Pond)
• Mosquito Mountain, The Forks (in Moxie Pond)
• Moxie Bald Mountain, near West Forks (in Moxie Pond)
• Cold Stream Falls, near West Forks

Downeast (Hancock and Washington counties)

• Beech Mountain, Acadia National Park
• Ducktail and Partridge Ponds, Amherst
• Harriman Point Preserve, Brooklin
• Holbrook Island Sanctuary, Brooksville
• Vining Lake Community Preserve, Cooper
• Barred Island Preserve, Deer Isle
• Lily Pond Park, Deer Isle
• Tunk Lake and Donnell Pond, Donnell Pond Public Land
• Schoodic Mountain, Donnell Pond Public Land
• Tunk Mountain and its hidden ponds, Donnell Pond Public Land
• Branch Lake Public Forest, Ellsworth
• Little Mayberry Cove Trail, Grand Lake Stream
• Fields Pond Audubon Center, Holden
• Acadia Mountain (in Echo Lake), Mount Desert Island
• Little Long Pond Natural Lands, Mount Desert Island
• Breakneck Road and Ponds, Mount Desert Island
• Sargent Mountain Pond (between Penobscot and Sargent mountains), Mount Desert Island
• Craig Brook Fish Hatchery, Orland
• Great Pond Mountain, Orland (in Craig Pond)
• Grotto Hill, Otis
• Roque Bluffs State Park, Roque Bluffs 
• Little Tunk Pond Preserve, Sullivan
• Baker Hill and Long Ledges Preserves, Sullivan
• Carter Nature Preserve, Surry
• Sandy Cove Trail, Trescott (sandy beach, but might be cold!)
• Rocky Lake Preserve, Whiting